Today's Recipe:
Butterfly Pea Honey Lemon Tea
Drinking warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant too. On the other hand, lemon helps to increase immunity against these infections, and when you drink the concoction of hot water, lemon and honey, it loosens mucus, calms the throat, and clears the irritating airways. Adding Butterfly pea flower, the blue tea is an antioxidant-rich food that is responsible for the positive health benefits. Serve and drink hot for better effects.
Number of Servings: 4pax
1. 15-20 flower petals of fresh / dried butterfly pea flower
2. 1/2 Fresh Lemon
3. 150g Rock Honey Sugar
4. 1800g water
5. 100-200g Honey
6. A Pot + Spatula + Glass Cups + Wooden Spoon
Directions:
1. Bring Pot of 1800g water to boil.
2. Add fresh lemon, rock honey sugar & butterfly pea flower into the pot of water at the boiling temperature and stir well for 15 mins.
3. Boil, simmer and cover for at least 5mins.
4. Sieve and separate the drink and the remaining lemon & butterfly pea flower.
5. Once it's ready, you may leave it in the Cup / Pot to cool till 40 degree Celsius.
6. Pour Honey into the ready-made 40 degree Celsius butterfly pea drink. Serve Hot.
The future way to cook by Thermomix:
What to prepare?
1. 15-20 flower petals of fresh/dried butterfly pea flower
2. 1/2 Fresh Lemon
3. 150g Rock Honey Sugar
4. 1800g water
5. 100-200g Honey
6. Thermomix + Mixing Bowl + Glass Cups + Spatula
Directions:
1. Place Fresh Lemon, Cover with Lid and set to Turbo 2 sec.
2. Add 1800g water into Mixing bow and place simmering basket to pour and put Lemon Juice aside.
3. Eliminate the remaining lemon seed & skin, then Wash Mixing Bowl.
4. Add Lemon Juice back into Mixing bowl, place simmering basket and Add Butterfly Pea flower and Rock Honey Sugar, cook 15min, Temperature at 100 degrees, and Speed to 2. Cover with Lid.
5. Once it's ready, you may leave it in the Mixing bowl to cool till 40 degree Celsius.
6. Pour Honey into the ready-made 40 degree Celsius butterfly pea drink. Serve Hot.
Please note: The taste may vary depending on your Honey concentrate.
Extra Tips:
- Remove Rock Honey Sugar and add more Honey for better effect for eliminating phlegm.
- You may add Chia seed to relieve constipation.
Note:
If you have a health condition or are taking certain medications, it's advisable to get approval from your doctor before drinking butterfly pea tea. Pregnant and breastfeeding women should also avoid consuming this beverage.
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THANK YOU AH! 谢谢! Terima Kasih! ありがとうございました!
Butterfly Pea Honey Lemon Tea
Number of Servings: 4pax
The traditional way to cook by Stove:
What to prepare?1. 15-20 flower petals of fresh / dried butterfly pea flower
2. 1/2 Fresh Lemon
3. 150g Rock Honey Sugar
4. 1800g water
5. 100-200g Honey
6. A Pot + Spatula + Glass Cups + Wooden Spoon
Directions:
1. Bring Pot of 1800g water to boil.
2. Add fresh lemon, rock honey sugar & butterfly pea flower into the pot of water at the boiling temperature and stir well for 15 mins.
3. Boil, simmer and cover for at least 5mins.
4. Sieve and separate the drink and the remaining lemon & butterfly pea flower.
5. Once it's ready, you may leave it in the Cup / Pot to cool till 40 degree Celsius.
6. Pour Honey into the ready-made 40 degree Celsius butterfly pea drink. Serve Hot.
The future way to cook by Thermomix:
What to prepare?
1. 15-20 flower petals of fresh/dried butterfly pea flower
2. 1/2 Fresh Lemon
3. 150g Rock Honey Sugar
4. 1800g water
5. 100-200g Honey
6. Thermomix + Mixing Bowl + Glass Cups + Spatula
Directions:
1. Place Fresh Lemon, Cover with Lid and set to Turbo 2 sec.
2. Add 1800g water into Mixing bow and place simmering basket to pour and put Lemon Juice aside.
3. Eliminate the remaining lemon seed & skin, then Wash Mixing Bowl.
4. Add Lemon Juice back into Mixing bowl, place simmering basket and Add Butterfly Pea flower and Rock Honey Sugar, cook 15min, Temperature at 100 degrees, and Speed to 2. Cover with Lid.
5. Once it's ready, you may leave it in the Mixing bowl to cool till 40 degree Celsius.
6. Pour Honey into the ready-made 40 degree Celsius butterfly pea drink. Serve Hot.
Please note: The taste may vary depending on your Honey concentrate.
A Great way to save is to cook at home!
Time spent;
Stove cooking style: min. 15mins, max 20mins
Thermomix cooking style: 15mins
Thermomix cooking style: 15mins
Extra Tips:
- Remove Rock Honey Sugar and add more Honey for better effect for eliminating phlegm.
- You may add Chia seed to relieve constipation.
Note:
If you have a health condition or are taking certain medications, it's advisable to get approval from your doctor before drinking butterfly pea tea. Pregnant and breastfeeding women should also avoid consuming this beverage.
______________________________
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♥ Thanks for reading as always! THANK YOU AH! 谢谢! Terima Kasih! ありがとうございました!